Tuesday, January 31, 2012

Shamanic Drum Circle



Shamanic Drum Circle.. for Love, Gratitude and Healing for the Waters.


Thursday, February 9, 2012
7:00pm until 9:00pm

238 Southmill St., Ridgeway (Fort Erie), Ontario

For anyone interested, we are having our next Shamanic Drum Circle on Feb 9th from 7:00pm until approx. 9:00pm upstairs at the Legion in Ridgeway (238 Southmill St., Ridgeway, Ontario) We will start the evening by calling in the Seven Sacred Directions and Drumming to raise the energy with the very special intention of "Love, Gratitude and Healing for the Waters". Then we will journey to meet our Power Animals and/or Spirit guides and teachers.. Asking for guidance on what we can do to heal the Waters of our Beautiful planet. Please bring your drums and/or rattles and noise makers, something to lay on such as a yoga mat and/or blanket and something to cover your eyes such as a hanker chef or eye mask. I believe that as we heal the waters we also heal ourselves and All Our Relations. I am very excited to Drum up this good energy with all of you.

Looking forward to seeing you all soon. If you have any questions please email me at afolklor@yahoo.com or call Carolina at Haven Global 289-296-3781.

In Sisterhood and Love

Thursday, January 26, 2012

Tea and Tarot Thursdays




Tea and Tarot Thursdays


Thu, 26 January, 12:00 – 15:00

Haven Global,
4394 Queen St.
Niagara Falls, ON

Tea & Tarot Thursdays
walk-in special, $20. instead of $30.
Receive a Tarot reading from Carolina
289-296-3781

2012 Weekend Yoga Retreat



Winter is a perfect time to turn our energy and attention inward. Now that the hustle and bustle of the holidays is over we can put our time and effort into nurturing ourselves. Spend the weekend at the historic Lansing Lodge, located on the sandy shores of Lake Erie at the Buffalo Canoe Club in Ridgeway.

This yoga retreat will combine Hatha yoga, Kundalini kriyas (exercises), meditation techniques that reconnect us to our most powerful and inspiring self. Enjoy delicious healthy food, an Ayurvedic - inspired supper followed by a live music kirtan performance on Saturday night.

Each participant will also receive a 30 min Reflexology treatment, aromatherapy massage, and a personalized reading from Ginette Hunter, Feng Shui consultant. You Feng Shui Personal Consultation provides a one/one insight to understand and benefit from the Elements. Learn how you can prosper and feel better within your space. This written consultation from Ginette will provide information on the following:

* What is your Kua # and which Element does it represent.
* Which Element nourishes you and which exhaust you.
* The four personal directions which best support your; 1) Health, 2) Wealth, 3) Love, 4) Personal Growth
* Why do we get along better with certain people, how does their Element effect us.

This personal report hand out is carefully prepared by Ginette herself and you will receive a copy of it to take home with you.

Participants will also learn all about the upcoming Year of the Water Dragon which is no ordinary year! Learn what this fast moving year has in store and how to make the most from this powerful energy. We look at what historic events occurred during The Dragon Year and what it means for 2012. This popular presentation provides much interest, discussion and insight.

We will release the old - stress, tension and tightness of the year past and welcome the new -our best year yet! Be ready to sweat, stretch and smile your way through these practices and this incredibly nurturing weekend. Suitable for all levels.

Location: Buffalo Canoe Club at the rustic Lansing Lodge at 4475 Erie Rd., Ridgeway

When: February 17th, 18th, 19th

Cost: Full Retreat - $385 - including meals, treatments, lodging & all activities

OR:

Come for the day! Saturday Only - Includes: 1 treatment, Feng Shui Consult, morning & evening yoga, dinner, & the evening's live music. $150.

Saurday evening Only - Includes 1 Yoga class, dinner & Live music. $65.

Kirtan Live Music Performance with John Bauld - $20





"Energy and persistence conquer all things."

- Benjamin Franklin

About Planet Love Creations

Contact Us

Namaste!

If you have questions about our products, services, classes or workshops please feel free to e-mail us. We'd love to answer any questions that you might have. Also, feel free to e-mail us with any comments or concerns that you have.

Planet Love Creations is...
Santosha Yoga Studio, GuruGlow Soy Candles & Planet Love Healing Place

Email:

Heather Jones:
heather@planetlovecreations.com

Nadia Esposito:
nadiaesposito@hotmail.com





Heather / Santosha Phone:

905.892.6936

Nadia Phone:

905.329.9841

A Sacred Invitation



The True Path of Happiness is forged by Living a Positive Life. Walk to the Edge of Human Existence and with Infinite Gratitude give Thanks for the Heavenly World that awaits. It is the people who Learn to Love themselves that Accomplish Extraordinary things. Your Thoughts and Deeds are a Compass for Life pointing in the Direction of Light and Love. Lift your Spirit to a place where Angels dwell and let the Love within guide you to Eternal Harmony and Ethereal Bliss.


The vast Ocean of Existence is Embracing an Evolving - Culture of Spirit - set your Sails for Ancient Pathways for the Journey forward begins by looking back.


A Joyful approach to Life attracts Like Minded and Like Hearted people. Your Best Day ever is but a Smile away.


When we Nourish ourselves with Love the whole Flower Blossoms and our Garden of Life becomes Heaven on Earth.


Let us come Together in Community and bring Enjoyment to all Life. Let us Create a Healthier, Happier environment of Expressive Freedom and Richness of Spirit. Let us Listen to our Higher Self and Manifest Transformative Experiences. Let us Live, Love and Teach as we sit in Sacred Circles of Truth, Beauty and Bliss. Let us Love and Be Loved.


Let the Love which abides within be a Catalyst for Great Change and yours will be a Unique and Amazing Life of Experiential Exploration.


Life is a Holy endeavor where Heart and Soul connect. Immerse yourself in Joy and the Pool of Existence within becomes an Ocean of Light and Love.


Lead an Inspired Life and you Open the Door to Infinite Possibilities and a Greater state of Aliveness.


Join the Evolution. The Spirit, Soul, Earth and Universe are all Evolving in ways that Transcend. Plant your Roots firmly in a Heartfelt Community of Love. Join the Revolution. The Earth Mother, Moon Father, Sun Goddess and all of Humanity are Gathering as One to Celebrate the coming Transformation. Navigate your way to Happiness with Clarity and Calmness as you Live and Love fully and Completely. The Evolution/Revolution is Here. Who is Brave enough to join Me?


A Loving Heart has Great Power in the Spirit Realm. A Power that Creates a constant Flow of Light which Illuminates a Path of Sacred Sharing and Divine Living.


The Songs of my Youth are a Scrapbook of my Life. Each one Paints a Memory that hangs in the Gallery of my Soul.


Explore your Purpose and Path with Original Thinking and yours will be an Extraordinary Journey of Love which Flows into the Souls of all Humanity.


Invest in your Soul and the Dividends will be a Loving Heart that Generates an Income of Inspiration, Intuition and Enlightenment.


The strength of Positive Thoughts dancing inside us generates Spiritual Energy and Guides us to the Highest Truth.


You are an unfolding Miracle walking a Labyrinth of Love which Connects to the Souls of Ancients and Ancestors.

This is a Sacred Invitation. You are Cordially Invited to Share the Tenderness of your Heart. To give back to the Community and Be a Prayer of Joyous Living. You are Invited to Replenish your Spirit and Listen to what your Soul is telling you. To Create a space for Grace and Gratitude and to discover Profound Peace. You are Cordially Invited to Live, Laugh, Sing, Dance, Smile and Love.

( by Micheal Teal / The Ancient One )

Thursday, January 19, 2012

Ecstatic Dance Niagara



Ecstatic Dance Niagara ~ The next two events will be as follows:

When ~ Sunday, January 29th and Sunday, March 4th 2012
(None scheduled for february but it all works out)

Where ~ Infinite Motion, 6746 Morrison Street, Unit 7 & 8, Niagara Falls, ON
(Located behind the Bank of Montreal, near the Morrison and Drummond intersection)

Time ~ 1:00pm to 3:00pm (you can show up a half hour early to set up and stretch)

Explanation ~ (Thank you Sun Shan)

To dance is in our bones. We have always danced. We have always made sounds and moved in ways to express that which is inexpressible. Our bodies have a language, a rhythm, a story.

Ecstatic Dance is an exploration into the hidden realms of ourselves. To come into the sacred and to move into the altered state where we stop thinking (no talking, just Being). Be Courageous. Be Strong. Be the Dance.

Note ~ Everyone bring water, a journal (if you want to write or sketch), and comfy clothing so that you are free to dance! At the last dance, there was a small potluck after ward, so if inspired, bring something delicious (preferably healthy and alive) to share with all.

P.S. ~ And in keeping the tradition of Ecstatic Dance alive, I would love for everyone in the beginning to gather in circle, breathing, in silence, connecting with one another and ourselves! Once the music begins, we are free to move in anyway imaginable! And in closing, we could gather in circle again, and share from our hearts . . . if y'all
are down for that!!!

Thank you Brianne Aline Steinburg for opening the sacred space on the 29th and 4th!

Any questions call Steven Baranyai @ 289-929-3400

Tuesday, January 17, 2012

Spirit Drum Circle




Monday, January 30, 2012

7:00pm until 10:00pm

Upstairs at the Legion in Ridgeway (228 Southmill St)

For anyone interested, our next Spirit Drum Circle will be on Jan 30th (@ 7:00 pm upstairs at the Legion in Ridgeway, 228 Southmill St) with the very special intention of "Honoring the Spirits of Grandfather Sky". When I think of Grandfather Sky I think of the breath of life, the Sun which warms us and gives us energy to live, The Moon which helps regulate all the cycles of life and the beautiful Stars which show us just how endless and vast we really are. What a wonderful opertunity to celebrate and acknowledge the many gifts of Granfather Sky..

Also, Susan has generously offered to continue to teach us Belly Dancing that night. So, for anyone interested, we will be starting Belly Dancing at approximately 6:00 pm and finishing at approximately 6:45 pm.

Looking forward to seeing you all soon. If you have any questions please call or email at afolklor@yahoo.com me or call Carolina at Haven Global Ph# (289) 296-3781.

In Sisterhood and Love,
Lori

I Sat Atop the Tree of Dreams



I am a Friend to Humankind. I am a Friend to the Universe. I am a Friend to the Heavens. Today i sat at the Table of Life and Feasted with Friends. We Nourished our Souls with Kind Words, Personal Stories and Abundant Laughter. It was a Sumptuous Meal which raised our Spirits. We were Playful and Profound. We were Enlightened and Enriched. We were Meaningful and Mystical. Today i sat with Friends and i felt Loved. Who will sit with me Tomorrow?

Let all Beings be Happy. Let each of us Breathe in Joy and Kindness. Let Peace, Harmony and Wholeness be that which Nourishes our Soul. Let the Sacred in everyday Life lift us to the Light. Let our Hearts desire be to Paint a Rainbow composed of Love. Let us Nurture every Child's Spirit. Let us Live a Purposeful and Passionate Existence of Meaning. Let us Help all People of all Paths live a Happier life. Let us Live, Let us Love and Let us Be the Gods and Goddesses of our Destiny.


Waves of Bliss bathe my Soul in Grace and Gratitude. Rainbows of Spirit inspire me to Explore realms of Infinite Possibilities. The Radiance of the Morning Sun illuminates my Sacred Earth Purpose. The Moonlight on the Water moves me to Navigate Inner Spheres and Invoke Self Discovery. I am a Divine Child of Light, I am a Whisper from Heaven, I am the Sunlight of Evolving Awareness and I am a Flower in the Garden of Truth Light and Beauty. Waves of Bliss bathe my Soul and i am awash with Love.

Your Soul paints a portrait of Mythic Existence and Castles in the Mist that are Home to Imagination and Inspiration. Joyful is the Gift of Creation and Miraculous are its Children. May your Path be True as you Seek the Light. May you Manifest Positive Change and Open your Spirit to the Blessings within. May you Celebrate the Sacred in all things and May you Walk in Beauty as the warm Winds of Heaven caress your Body, Mind and Soul.

Woven in the Human Heart is a Love guided by Angels and sent from Heaven. Let us Share that Love by Bathing our Souls in Moonlight and walking in Harmony with Sacred Mother Earth. We are all equal in the Eyes of the Ancients. We are all One in the Hearts of the Ancestors. Let us walk Hand in Hand as we Elevate and Purify our Spirits that we may carried by the Winds of Change to a Place of Beauty where we Celebrate our Connections with Kindness and Compassion. Reach for the Light for you will find me there. I am You, You are Me and We are Love!

I sat atop the Tree of Dreams and conversed with the Spirit of the Sky. We talked of Living Magickally and Creating a Sea of Beauty. We spoke of the Way of Harmony and the Knowledge of Divinity. Streams of Ideas and Inspiration filled us with Light and Love as we Washed away our worries and filled our Souls with Joy. I sat atop the Tree of Dreams and gained greater Clarity and Awareness for what is now my Reality. I am the Dream, I am the Reality and I am the Ancient One.

Explore what is True. Open the Gifts of Spirit and Celebrate the Divine. The Fire of Transformation burns brightly in each and every Soul. Kindle the Fire and Embrace Change. The Cosmic Wind is blowing and Kind Deeds will Guide you to a place of Love and Wholeness where the Treasures of the Earth are Alive in Gods Eternal Presence. The Truth is You are Blessed with the Breath of Life. The Truth is You are a Beautiful Flower. The Truth is You are a Spiritual Reality. Explore what is True and Rejoice in its Glory.

My Heart is Open and My Soul is Free. I have harnessed my Dreams and found within them greater Freedom and Aliveness. I am on a Pathway to Happiness and Blissful Awareness. Today I will have a Positive Impact on all i cross Paths with. Today i will Experience Oneness and Cultivate Wholeness. Today i will radiate Poetic Inspiration and let my Spirit soar. The Door to Truth, Light and Love is Open and I am Alive. Good Morning World - Here I Come!

You are the Breath of Life. Follow your Heart and plant Seeds of unfolding Light which Nourish and Refresh the Spirit. We are Caretakers of the Planet and by Creating Joyous Thoughts we Talk with Mother Earth in ways both Positive and Transcendent. Make your Soul sing and it will Enrich your Life in a multitude of ways. Bliss in every Breath awaits those work with Cosmic Energy to Manifest the Dreams of Life. Create from Love and Love will be your Life.

Mother Earth is Alive. She is Poetic and Powerful. She has amazing Transformative abilities that Connect to the Divine. She has a Wisdom that leads to Higher States and a Love that knows no bounds. She is an Ancestral Storyteller whose Essence guides us Live in Peace and Harmony. She Nourishes our Spirit which gives us the Opportunity to Grow in ways both Earthly and Heavenly. She is Positive Energy, Passion and Purpose. Mother Earth is Awake and She Loves Us.

( by Micheal Teal / The Ancient One )

Saturday, January 14, 2012

Loving Freely and Deeply



Couples Retreat, February 3rd to the 5th

February 3rd to the 5th is my next couples retreat at Mount Carmel’s Spiritual Center in Niagara Falls, Ontario.

Connect with your mate in a profound and meaningful way. You will have the opportunity to experience pure connection where time seems to stand still and life flows from a place of clarity and wholeness. This time together will offer you tools through a variety of optional activities to focus on loving freely and deeply.

Previous participants shared:

“Certainly a very enjoyable and worthwhile weekend retreat. I would definitely recommend it to anyone in a relationship looking to find themselves - and their partners - in a healthy, open fashion’.

“From a man’s point of view, I was apprehensive in coming. The reality is I really enjoyed it and also believe it has brought us closer as a couple.”

“It gave me hope for my relationship. It was a beautiful and meaningful weekend.” Hope to see you there!

Not only is the retreat a powerful way for you to be with your partner, you are within walking distance of Niagara Falls. Accommodations and five great meals are included in the reasonable fee of $425 per couple. There is lots of space in between our time together to explore the area. You get to be with other great couples.

All in all, a fun and rewarding weekend! Please feel free to call if you have any questions. You can register at carmelniagara.com.

Please contact Dr. Jeannie Campanelli at 905-228-3047 or jeannie@innerconfidencecoaching.com for details.
Cost: 410
Cost Details: per Couple (double accommodation and meals included)

Thursday, January 12, 2012

Kirtan with Ananda



Kirtan with Ananda

Date: Jan 21, 2012 Time: 04:30 PM to 06:30 PM Day(s): Sat

Bhakti Yoga is the yoga of devotion, of opening the emotional heart to reveal the spiritual heart.
Kirtan is the art of singing or chanting devotional lyrics, in either English or Sanskrit (the language of yoga), to celebrate the sacred world around us and inside us.

$15.00 + hst advance tickets
$20 + hst at the door

Come into the studio today or call 905.682.4469 to Register Now!

Yoga by Sarah
20 Grote St. St. Catharines, Ontario L2N 2E7
yoga@yogabysarah.com | www.yogabysarah.com.

Through the Eyes of a Child



Onefortyfive Presents

"Through the Eyes of a Child" Children's Art Workshop and Exhibit
For children ages 2-16 years. Cost: $10.
Saturday, January 14 at Onefortyfive Gallery, 145 King Street, St. Catharines.

Workshop: From 1:00 to 3:00 p.m.
Children 10 and under must be accompanied by an adult caregiver.
Children will participate in a two hour workshop including a group art project led by Professional Art Teacher and Artist Giles Campbell.
The workshop will culminate in a Gallery Walk-About during which young artists will share about their masterpieces.

Exhibit Opening Reception: From 3:00 - 4:00 p.m.
Snacks will be provided. Young artists are encouraged to invite guests, grandparents and friends to see their artwork displayed.
All are welcome.


--
Troy Watson
Director of Onefortyfive
Phone: 289-969-3326
E-mail: troy@onefortyfive.com

Monday, January 9, 2012

You are Worthy



You are Truly Loved. You are Extraordinary and Gifted. You are Destined to Live a Life of Beauty and Guide people towards Enlightenment. Life is a Labyrinth of undiscovered Opportunities. The coming Changes will bring Richer Experiences and a more Open Spirituality. Ours is a Multidimensional Sphere of Unity imbued with Magick and filled with Wonder. Make your inner Landscape one of Kindness and Cooperation that Flows Freely and Touches all Life. You are Beautiful. Share your Beauty, Live your Truth and Rejoice in the High Vibration of Love.

Listen to the Earth. Attune yourself to Mother Earth and hear her Message. Her Message is to Live in Joy. To honour the Land, Seas, Air and Resources. To dedicate yourself to Changing the World. Listen to the Heavens. Attune yourself to the Divine and hear her Message. Her Message is to Birth into Being all that is Beautiful. To Awaken the Dreamer within. To honour the Stars, Planets and Universe. Listen to the Magickal Child. Attune yourself to your Inner Child and hear her Message. Her Message is to Be your True Self. To Live your Passion and Purpose. To Radiate and Resonate the Love within. LISTEN!

A New Generation of Loving is here. With Joy and Gratitude let us give Thanks to the Beauty of Existence and the Heartbeat of Mother Earth. Ours is an Esoteric Quest where Lessons of Light Inspire us to Flower into Bliss. Experience the Sacred in every Breath, Live a Life of Joy and Gift everyone you meet with Kindness. Be a Generous Teacher, a Voracious Student and Aspire to Manifest the World you Truly desire. The Future isnt something you Envision, its something you Create. Create a Smile, Create a Hug, Create a Kiss and Create a Community of Love.

You are Worthy. Worthy of Kindness. Worthy of a Life of Compassionate Peace. Worthy of Joy. You are an Inspirational Manifestation of Light and a Living Testament to the Beauty of Love. Live for the Moment and See the Miracles as they occur. Stand in your Greatness and Be an Ambassador of Hope. Be one who is Guided by Spirit and Heart. Be a Dream that Flows Gracefully into Reality. You are Unique, You are a Limitless Soul and You are Worthy.

Be the cause of a Smile. Be the Answer to all your questions. Be Love and Love Only. Compassion is contagious. Share the Sacred that Lives in the Beat of your Heart. Share Life's Soulful Goodness. Share Thoughts of Gratitude. We are One in Truth and Trust. We are Seeds of Hope. We are Greatness and Generosity. The New Earth is here. When the Sun rises in the Morn look to the Heavens and Rejoice for you are the Reason the Gods are Smiling.

Beautify your Inner Self and Journey to a profound State of Bliss. Harvest your Dreams and Shout to the Heavens that the time is now for Celebration. The Moment has arrived to Feast on the Beauty of our Existence. We are Family. A Family of Light and Love, A Family of Hope and Healing, A Family of Joyous Creation, Friendliness and Goodwill. It is when we find Contentment within that the Gifts of the Earth and Treasures of the Universe caress our Soul. Look inside, Breathe in Awareness and Walk out into a New World of Love.

Saturday, January 7, 2012

Shamanic Drum Circle



Thursday, January 12, 2012
7:00pm until 9:00pm

Upstairs at The Legion in Ridgeway,
238 Southmill St, Ridgeway, Ontario

For anyone interested our next Shamanic Drum Circle will be on January 12th at 7:00 pm upstairs at the Legion in Ridgeway. We will start by calling in the 7 Sacred Directions, then Drum to raise the Energy and to honour Grandmother Moon, then Journey to meet our Power Animals, Spirit Guides and Teachers... Then we will close and have a sharing circle... For more info. call Haven Global 289-296-3781 or email Lori @ afolklor@yahoo.com If you are interested please bring something to lay on such as a yoga mat or blanket, your Drum, Rattle or Noise Maker and something to cover your eyes with such as a handkerchief.

Monday, January 2, 2012

My Heart is a Teacher



We are all Seekers on a Path of Light to a Place of Love. Ours is a Shared Vision. A Vision of Love and Compassion for all. Our Lifetime on Earth is but preparation for our Ascension to a Realm of Celestial Bliss. Aspire to Enlightenment, Manifest your Dreams and Embrace all things Mind, Body and Spirit. The Future of Humanity flourishes when we Teach the World with Light in our Hearts for we are the Blessed Ones.

Walk with me through Fields of Light to a Mystical Gateway of Spirit. Together we can Manifest a Higher Civilization. We can take Humanitys Collective Psyche and create Planetary Transformation. Walk with me through Rivers of Ancient Wisdom. Give Thanks to the Gods and Goddesses for their Love and Guidance. We are Angels on Earth. Each of us Unique in our own way. We have the Beautiful Symmetry of a Snowflake and the Transformative Essence of a Butterfly. Walk with me to Heaven - Wait - We are already there!

Come Home to the Light. The House of Life is waiting for you with a Destiny Written in the Stars. Take a Magickal Journey on Waves of Transformation. We are approaching the Dawn of a New Civilization on Earth. A Civilization of Extraordinary and Inspired individuals Interwoven and Intertwined in a Culture of Spirit and a Rainbow of Love. Cleanse and Purify your Body, Mind and Soul for the New World will Restore us to Wholeness. Come Home to the Light.

My Heart is a Teacher. It has taught me Kindness and Compassion. It has taught me to make a difference in peoples Lives. It has taught me the Language of Love. My Soul has been Kissed by a Butterfly. It has been Inspired to Awaken Joy and Rejoice in my Gifts. It has been Inspired to keep the Mind and Spirit Free. It has been Inspired to Experience Higher Realms and Evolve Spiritually. Every Moment of Life carries with it a Lesson and every Breath an Inspiration.

In my Heart is a Special Gathering Place where Freedom, Light and Understanding reside. A Place where Sunlight shines upon a Shared Humanity. In my Spirit is a Sacred Dwelling where Joy, Hope and Happiness reside. A Place where Moonlight illuminates a Path of Grace and Gratitude. In my Soul is a Heavenly Haven where Truth, Wisdom and Kindness reside. A Place where Starlight bathes all Life in Goodness, Beauty and Bliss. Within all of us is a Special Place called Love. Open your Heart, Soul and Spirit. Come Home to Love!

Your Soul is a Garden. To make your Garden thrive Plant seeds of Transcendent Vision and Angelic Wisdom. Plant seeds of Insightful Perspective and Esoteric Knowledge. Plant seeds of Spiritual Epiphany and Joyous Discovery. Water your Garden with Openness and Trust. Water your Garden with Generosity of Spirit and Water your Garden with Mystical Sensibility. Do this and yours will be a Garden of Astounding Purity and Love Profound.

Sunday, January 1, 2012

WILLOW DEN'S 5TH ANNIVERSARY EVENT



Monday at 11:00am until Sunday, January 8, 2012 at 5:30pm

436 Vansickle Rd., St. Catharines

Happy 2012 to you all!!!

Not only does January 1st mark the beginning of this auspicious new year but it also marks Willow Den’s 5th birthday. Susan and I would like to show our appreciation for all of the support we have received over the last five years by offering our customers a week of savings on everything in the store. Starting Monday, January 2nd until Sunday, January 8th you will pay NO TAX on EVERYTHING IN THE STORE. This is just our way of saying THANK YOU!

Wishing you all the best in the coming year,

Blessings and light,
Susan and Karel
www.willowden.com